Tag Archives: Running Music

Week One, Day Four

Run a Day, Walk a Day

My goal at the outset of this new regimen is to get out there every other day for a total of three runs a week. I have read that muscles need an opportunity to recover, and for that reason running every day is not recommended. (Those who offer such advice are probably talking to people who run five k in half an hour, which isn’t me. But I figure I might as well keep the wear and tear on my aging joints to a minimum.)

However, running only three days a week creates a problem. I know that if I don’t get up at the same time on the other days as I do on my running days, I will never develop the getting-up-early habit, and rolling out of bed will continue to be a battle. So I’ve decided to try to get up at the same time on the other days as well and instead of going for a run, go out for a walk.

Guess what? Going for a walk turns out to be far less onerous than going for a run. You have more time to check out cloud formations and you can smell the trees. You can even give yourself permission to stop to take pictures of interesting things, which you can’t do when you’re running. Take this chair set in the back of someone’s yard, looking out on Sheppard Ave. It’s the kind of chair I’d love to sit in: it’s far from human activity on three sides, well shaded, and looks out on the traffic going by on a pretty busy street (albeit somewhat less busy during a pandemic than usual).

I also found a path heading off into the woods from that busy street, and I was very tempted to see where it led.

So far this week, I’ve done two runs and two walks. This is a definite improvement over last week, and the week before that, and the one before that, etc. Many steps in the right direction. I am grateful to all those people who I imagine are reading this blog, because you’re the ones who got me out there! Onwards.

Just fyi, my first week’s schedule is 2 minutes of running plus 2 minutes of walking, repeated six times, plus a warmup and cool down at five minutes each. The first day out I was accompanied by Queen, and the second time by Chris Isaak.

This little guy has been the highlight of my outings so far. I paused on the path when I saw him and asked if he’d stay where he was if I moved a bit closer to take a picture. Keeping his eyes on me, he sat still until I’d snapped this photo.

One Senior Running (3)

Da Doo Run Run, or What’s in Your Headphones?


Sometimes I listen to podcasts when I run, but I find it hard to concentrate on a single subject when I’m out there. My mind likes to drift and become distracted, and I like to let it do that. Sometimes the drift leads me to solutions to problems in my writing or my real life, and sometimes the distraction draws me to ideas I’d never otherwise have had. Sometimes nothing much happens: my mind just drifts. Time passes. The run starts… the run continues… the run ends.

I find music to be a better accompaniment to running than a podcast[1]. It gives me something to focus on without requiring that I sustain that focus. I often listen to the words to songs for a stanza or so, for example, and then realize a couple of other songs have gone by and I haven’t paid any attention to the words for several minutes. Or sometimes I’ll try to get my feet to hit the pavement[2] coincidentally with the beat of the music, but I quickly get distracted from that as well. I find that the availability of such diversions is particularly useful when I first set out, before I hit my pace (when the going can be tough) and at the end, when I’m tired but still have several blocks to run (when the going can be tough).

Music also reinforces the runner’s high that I hope for every time I head out there (but don’t always find. More on that in another post). But when I am fortunate enough to start feeling like I’m floating above the ground, like I am strong, free and half my age, the pounding of “Go West” (Village People) or “Beat It” (Michael Jackson) or “Grace Kelly” (Mika) in my headphones is the icing on the cake. It makes a great run perfect.

Running music needs to be chosen in advance, of course. You don’t want to suddenly find your library has shuffled  you into Renee Fleming’s “Ave Maria” or Kris Kristofferson singing “Sunday Morning Coming Down” when you are trying to improve your speed.

When I first started running, back in the 1990s, my listening device was a tape inserted into a Sony Walkman, and the tapes used to take me hours to create: I’d put a record on the record player, press the “record” button on the system’s tape recorder, press “pause” on the recorder when the song was over, find the next song I wanted on another record, and so on. In those days, my lists included “Let’s Get Physical,” “Bette Davis Eyes,” Rita MacNeil, MC Hammer, ELO: a wide range. The Walkman wasn’t too steady so the music sounded like it was rolling around in an empty drum half the time, but it worked for me.

As the years progressed, I moved from the Walkman through the Discman to the iPod to the iPhone, which is where I am now. The music I listen to has moved through the decades, too – today, the latest Beyoncé and Adele are as likely to be out there with me as Gwen Stefani or the Black-Eyed Peas. I also listen to songs that I loved in my teens and twenties, and a few that were released even before that. But what has changed the most is the ease of creating a running list. Now I can just drag and drop.

In fact, I don’t even have to do that. Instead I can download a workout list that someone else has created on Spotify, or buy an album like Running Hits (image above. Not a bad anthology) from iTunes. If I were so inclined, I believe I could even figure out how to get my iPhone to play songs from my library that echo the beat I want to run to. Or keep time with the beat of my heart. The possibilities are limitless.

I wonder what the Crystals would have thought if they had known that “Da Doo Run Run” might one day find itself on in the wireless headphones of people who were running, and accessing the song on a phone they were wearing on their wrists.

Probably thanks to recent movies, I went through an ABBA/Queen phase when I started running again in August, but I’m ready to move on. In fact, am considering creating my own running list on Spotify specifically for baby boomers who still want to run.

What songs would you put on it?

[1] Many people think that runners should forego the music and just enjoy the sounds of nature. Not me. I get enough silence when I’m working, so being able to listen to music is a welcome part of the break. In addition I tend to run in busy areas where it’s safer, rather than in the river valley. Not too many sounds of nature out there on Sheppard Ave.

[2] People tell me that I shouldn’t run on sidewalks because they are harder on my joints than roads, roads usually being made of tarmac rather than concrete. See Note 1. Plus, if I ran on the road, I couldn’t listen to music. Because of all the cars and cyclists. 😉